Smart Home Technology: Part Two
Less stress equals better health, no doubt about it! But did you know that your health is also dependent to a great extent on allowing your body to follow its inborn routines? Your body functions best if allowed to sync to the natural circadian rhythm created by the relationship between the movements of the earth and the sun. Modern societies, however, have moved away from that. Our career-driven lifestyles often disrupt this important cycle of the rising and setting of the sun. Unfortunately, a major result of that is an inability to fall into a deep, restful sleep at night, which interferes with overall good health. Believe it or not, your smart home can help your entire family slip into a more beneficial sleep routine. A major part of this accomplishment is a white-tunable LED lighting system.